What Happy People Know That Others Don’t

All of us have known a few people that just seem to always be smiling. They even have laugh wrinkles to prove it. These are the same few people that we’re happy to run into from time to time. They’re just encouraging and uplifting and we always feel better having had seen them. We’ve also […]

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Keeping Your Bones Healthy

To me, being over 50 is the prime of life.  Here’s why. It’s a time when your kids have grown into early adulthood and become self-sufficient. You’ve been through a number of life’s trials and survived. You’ve learned some things along the way and have applied them with positive results. You don’t feel the need […]

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A Positive Mind through Osmosis

So what in the world is “osmosis”?  If you think back to all those years you spent in Science class, you may remember that one of the definitions of osmosis is “the gradual, often unconscious, absorption of knowledge or ideas through continual exposure rather than deliberate learning”, as the Encarta Dictionary states it. Basically, what […]

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Learn To Play Guitar

When you discover something new that you really like, it suddenly becomes a part of your routine. You might even get addicted to it and it can consume the bulk of your time. It is like a newly found habit that is hard to break. Learn to play the guitar at any age No matter […]

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Simple Safe Tips To A Great Barbeque

Barbequing has been a very popular way to cook and entertain friends and family for many years. It’s been especially popular in North America and Australia.  Many love to BBQ year round, but once the warmer weather comes you can often smell the outdoor cooking around the neighbourhoods. Over the past few years it has […]

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Reduce Stress with Relaxation

Seeking a calmer More Relaxed Sense of Well Being? We’ve all felt at some point in our lives that we need to be able to learn to relax. Some of us may have been told this by others, perhaps even our doctor. Our health can be compromised by having too much stress in our lives. […]

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Why Don’t You Dance

There’s a country song called“Why Don’t You Dance”, that tells about life and how not to miss the most important things in it.  Yet, dancing in and of itself is a phenomenal exercise.  Just like swimming that uses every muscle in your body, dancing is an excellent way to use muscles that you ordinarily don’t, […]

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Let’s Take A Walk

Do you ever chuckle to yourself as you see those dedicated running ‘experts’ trot past your house about the same time every day?  You know; the ones that wear spandex, t-shirts, a baseball cap (sometimes with ponytails), headphones, and carry their water bottle on their hip.  Am I the only one who thinks they look […]

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