Why Don’t You Dance

There’s a country song called“Why Don’t You Dance”, that tells about life and how not to miss the most important things in it.  Yet, dancing in and of itself is a phenomenal exercise.  Just like swimming that uses every muscle in your body, dancing is an excellent way to use muscles that you ordinarily don’t, […]

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Let’s Take A Walk

Do you ever chuckle to yourself as you see those dedicated running ‘experts’ trot past your house about the same time every day?  You know; the ones that wear spandex, t-shirts, a baseball cap (sometimes with ponytails), headphones, and carry their water bottle on their hip.  Am I the only one who thinks they look […]

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Fit Over 50

 Discover your own fountain of youth When people think of fitness, they automatically think of exercise, and of course, that is an important part of maintaining one’s health, but it isn’t the only thing that matters. Taking care of yourself is hands down the best fountain of youth that we know of. Don’t take care […]

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