Keeping healthy and fit as you age

Healthy grilled-salmon-steak-min

How To Evaluate Your Wellness After Age 50

Stay healthy as you get older We discover after we reach fifty that there are a number of life changes for both men and women. While menopause is something women have to experience, losing bone mass, increased risk of heart disease and cancer occur for both men and women. It’s important to stay healthy and […]

Continue Reading
relieve pain with light treatment

 Light Therapy To Relieve Pain At Home

A home treatment for pain relief The good news is that muscle and joint pain relief treatment is now available using light therapy provided by a device that you can use at home, maybe you’ll soon become free of your pain and discomfort too!  Getting the relief you desire can be achieved with one of […]

Continue Reading
how to get rid ofsmelly feet

How To Get Rid Of Smelly Feet

Get rid of foot odor! Besides being uncomfortable, smelly feet can be very embarrassing for the culprit foot owner, and somewhat unpleasant for those in close proximity.  Stinky feet can affect both men and women but seems to be more of an issue for men. Depending on just how stinky feet are for guys, sometimes […]

Continue Reading
couple dancing

Two Of The Greatest Challenges Of Aging

We’ve all heard it before… “Age doesn’t come alone”. There can be a number of challenges to be faced as we get older and health starts to decline. Often we experience seeing the changes that come with the aging process in our own parents, it may be a physical or mental challenge or both. Sometimes observing […]

Continue Reading

Gout Relief With Home Remedies

Unless you are suffering with the condition you would probably find it difficult to believe how painful Gout is. You may even think that gout sufferers have a bad foot and that it’s a condition that just affects the big toe but this isn’t so. The big toe is the most common area to be […]

Continue Reading

Easy Ways To help Your IBS

Getting the right help for your IBS isn’t always easy. However if you get the right information about treating IBS it can change your life and get you back to living a more normal life again. Even when you are feeling fine in the back of your mind you are aware that you could get […]

Continue Reading

Keep Your Balance As You Age

Having a balance in all areas of your life is important. However one area that you really need to pay attention to as you get older is your physical balance. If you think that you already have good balance then it’s important to maintain it, and if you are a bit wobbly on your feet […]

Continue Reading

4 Important Tips on Pain Relief from Working at a Desk

4 Important Tips on Pain Relief from Working at a Desk If you work at a desk all day, then you are probably well aware of all the aches and pains that can come as a result. As a writer, I sit most of the day, as well as have had some back issues for […]

Continue Reading

Over 50s Fitness

If you’re over 50 years of age you will probably find that it’s become more of a problem to maintain or lose weight than it used to be.  As a matter of fact you will begin to notice so many changes. Sometimes you don’t know where to begin to try to stay youthful for as […]

Continue Reading

How to Get Life Insurance Plans for Over 50

Are over 50 and having a hard time getting a life insurance plan? I can imagine the difficulties you experience in securing one for yourself. A lot of insurance companies are very particular about the current state of your health and will ask you to go through a medical check up before anything else. This […]

Continue Reading