How To Believe In Yourself

Don’t doubt the value of believing in yourself The truth is if you don’t believe in yourself  and your value why should anyone else? We all have capabilities of being stronger and more capable than we think we are. We can learn to be more assertive without being  aggressive, and there is a big difference […]

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Learn How To Build Trust And Confidence from Others

Confidence is Power People with real confidence never let problems get in their way.  They know what they want and they tend to go after it. If you’ve ever observed people with confidence you’ll notice that they usually know what to do in most situations. Even when they don’t, they know how to find the […]

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Show Appreciation On Social Media

What posts should you share? Very few people have managed to barricade themselves from social media invading their life.  It can get a bit tiring and repetitive seeing how some people share so many posts on what they had to eat and other less than interesting aspects of their lives, it can become overkill. There […]

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Developing Confidence Takes Trust

Start to feel confident about your own abilities If you have a difficult time trusting yourself, it could be a sign that you also lack confidence. Trust and confidence go hand in hand, it’s hard to develop one without improving the other. It’s important that you do feel confident in your own abilities and that […]

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very tired woman

Get Rid Of Chronic Tiredness

Suffering from low energy and fatigue? If you are feeling overcome with tiredness and fatigue I feel your pain as I’ve been just where you are… There have been times when I’ve been so overwhelmed with tiredness that it was totally controlling my life.  No matter how hard I tried there were occasions during the […]

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 Light Therapy To Relieve Pain At Home

A home treatment for pain relief   The good news is that muscle and joint pain relief treatment is now available using light therapy.  There are devices that you can use at home to provide relief. And once you learn more about it you to may discover how you can become free of your pain […]

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Forget About New Year Resolutions 2019

Will you step into the new year with caution? A year flies by so incredibly fast. When you’ve been around as long as I have you probably already know that making a long list of resolutions for the coming year can set you up for failure, and usually leads to disappointment…mainly in yourself. You may […]

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Your Relationship Could Fail Without Self Trust

Relationships are founded on trust Trust is especially important in a romantic relationship.  It’s impossible to have a stable romantic relationship if you don’t trust yourself. It can be a challenge to feel you can trust yourself again if you’ve come out of a long term relationship or marriage. When things go wrong it’s easy […]

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4 Simple Ways To Create Better Work Life Balance

Where does work end and your own life begin? In this day and age it’s become a problem for many.  Today’s technology has created a monster for so many people in the workplace.  Now they can be tracked down day or night by certain bosses that seem to have little or no consideration, or respect […]

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Retirement – How Will You Live Yours?

Retirement then and now Let’s stop here and think about the concept of “retirement” for a minute and how it’s changed. In the history of man retirement is relatively new. Unless you were considered royalty or someone wealthy and important there was a time when the idea that a physically able person would stop working […]

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