Red Light Therapy for Anti Aging and Blue Light for Acne
By the time we get to 50 and over most of us have already been searching for anti aging therapies. And especially products to help us achieve a more youthful look.
During the search to improve their skin some individuals have found that light therapy is the solution. There are those in various parts of the world that have been using red light therapy for many years.
And many of them found the results encouraging for their aging skin. Also there are others that are unaware of the benefits that red and blue light treatment may offer them.
Skin begins to change with age
And like many other things about us our skin changes as we age. We tend to get more blemishes, age spots and rosacea, not to mention those dreaded wrinkles. But in recent years many women have discovered red, blue and other color light therapy options.
Because of promising results many women have incorporated this type of therapy it into their regular skin regime. And many have found it really beneficial for their specific skin problems.
Stimulates the growth of collagen
Both red and blue light therapy
One of the functions of red light therapy is to stimulate collagen production. It’s the breakdown of collagen and elastin that creates fine lines and wrinkles as we get older. This type of treatment could also assists with enhancing your skins cellular action as well as helping fade those dreaded age spots and hyper pigmentation.
Light Therapy has other benefits besides skin care
Light therapy has other uses too as in helping with the winter blues by helping with a condition called SAD Seasonal Affective Disorder. Some people suffer from depression due to being so affected by the lack of light during the winter months.
Also another use for light therapy is that it can help with joint pain and discomfort. There are light devices made for home use that can ease pain and muscle soreness and discomfort. So don’t discount light therapy just as a fad, there is scientifically backed evidence.
The key is looking young for as long as possible
It’s not always an easy task but we have to check out our options when it comes to taking care of our skin. And naturally we want to stay looking and feeling as young as possible for as long as we can. Let’s be honest when we look in the mirror and notice a few more fine lines it’s a reminder that e are getting older.
Plus there are those persistent age spots and other skin blemish’s that weren’t there before. Wouldn’t we just love to be able to turn back the clock? But failing that, most of us plan on trying our best to stop further signs of aging in its tracks. And to prevent it getting any worse.
We are not prepared to give up without a fight when it comes to our skin and trying to maintain a youthful look.
Wrinkles are a big deal, especially when they first show up.
Maybe others don’t even notice that you have an extra little wrinkle here and a fine line there but you do! Any change no matter how small or insignificant it may seem to others could be a big deal to you. Our skin is aging all over our body but the changes are particularly evident in the face. Maintaining the skins tone and texture is well worth the effort.
Choose Red Light Treatment For Anti Aging
There are lots of products available on the market for skin care. So much so that it can be really confusing to attempt to find the right option for you. When you first started to notice those fine lines and wrinkle’s you probably started checking out your options. And began trying out various products looking for a solution to stop your skin aging more.
The search is on to find ways to restore a more youthful appearance. A healthy lifestyle always helps, nutritious eating, exercise, fresh air, adequate sleep. Also if you’re a smoker, not smoking makes a big difference too! Also all natural skin care is important, stay away form chemical laden skin care.
More and more people are opting for natural remedies. And they don’t want to risk their health by being consumers of synthetic or harsh products internally or externally. Also most don’t want to go through invasive plastic surgery either.
When acne is a problem go blue light
Striving to have good clear skin is a lifelong challenge for so many of us. Also acne is a huge problem for a staggering number of people regardless of age. Bacteria on the skin is one of the primary contributors of acne which is especially challenging for the young. Also many have found it difficult to find an effective acne treatment.
Plus even as they get older many people are still plagued with acne. They can get it on their face, back and other areas. And this is where blue light therapy can assist you as it kills the bacteria that is causing the acne.
Nobody’s Perfect we all have flaws
We all have something about ourselves that we would like to change and I am no exception. And I was one of the fortunate ones that had very clear skin, that is until I reached my 50’s. As a teen I didn’t suffer with acne or bad skin like many of my friends. I had the odd spot once in a while but that was about it.
But when I reached my 50s I discovered that I was starting to get skin blemishes. And now I was starting to pay the price for laying in the sun too long in my younger years. The sun damage was now becoming evident.
And probably like most of you I began looking into what types of treatment and remedies were available. It was during my search that I came across LED light treatment. Also I discovered that while it may not be for everyone a lot of people were seeing positive results using this treatment.
By using red light therapy for anti aging and blue light therapy for acne many reported good results. And improved skin texture and tone appear to be very favorable. You may want to check it out for yourself!
Update:
When I first started to write about this the concept of red light therapy, phototherapy and light therapy in general wasn’t as well known as it is now. During the past few years there has been an increasing interest in this concept and with it seems to have come a lot more research and new products.
Light therapy is used in numerous ways besides skin care its uses include relieving joint, neck, shoulder, and back pain, arthritis, it aids muscle recovery, helps heal wounds, SAD (winter blues), people are also using light therapy with their pets issues. It appears to play a big part in the healing process. You would not use the same type of lamp for all of these issues, there are specific types of devices for different problems.
The products today are different to the ones I may have mentioned in the past. Now for skin care there are skin care masks, Led light panels, hand held devices and lamps. There are a lot of products on the market to choose from, depending on your needs also there’s a wide range of prices. You can check some out for yourself here light therapy
For SAD (Winter Blues): Aurora Light Pad- Brightest 10,000 LUX light therapy available- Doctor recommended.
