Health/Fitness
Keeping healthy and fit as you age
Keep Your Balance As You Age
Having a balance in all areas of your life is important. However one area that you really need to pay attention to as you get older is your physical balance. If you think that you already have good balance then it’s important to maintain it, and if you are a bit wobbly on your feet […]
4 Important Tips on Pain Relief from Working at a Desk
4 Important Tips on Pain Relief from Working at a Desk If you work at a desk all day, then you are probably well aware of all the aches and pains that can come as a result. As a writer, I sit most of the day, as well as have had some back issues for […]
Over 50s Fitness
If you’re over 50 years of age you will probably find that it’s become more of a problem to maintain or lose weight than it used to be. As a matter of fact you will begin to notice so many changes. Sometimes you don’t know where to begin to try to stay youthful for as […]
How to Get Life Insurance Plans for Over 50
Are over 50 and having a hard time getting a life insurance plan? I can imagine the difficulties you experience in securing one for yourself. A lot of insurance companies are very particular about the current state of your health and will ask you to go through a medical check up before anything else. This […]
Top 10 Health Tips for Seniors
Retirement does not necessarily mean retiring from what you used to do. The challenge for the senior years is staying fit and healthy to continue engaging in preferred activities and interests. Health concerns are not only true for those over 50 but for everyone as well. In fact, the single most common cause of bankruptcy […]
Don’t Pack On The Pounds Over The Holidays
Holiday festivities whether at home or away usually mean extra food, drinks and treats. And as much as we are determined not to gain weight during those times most of us give in to the temptations. Some times it’s just being away from your normal surroundings and having healthy food at hand that can be […]
Over 50 – Then You Just Gotta Dance
The Benefits Of Dancing For Your Health Mind Body And Soul. If you are looking for a fun way to get and stay fit you gotta dance. And the chances are even if you haven’t danced in a very long time, there was a time when you probably did. The fashions and dance styles […]
Over 50s-Senior’s with Addictions.
Addiction treatment has risen in the over 50s age group. It is a real problem and often difficult to detect especially when it is drug addiction from medications prescribed from the doctor. When we hear about drug and alcohol addiction we don’t tend to think of the seniors. Pain killer addiction is described to be […]
Making Healthy Lifestyle Choices Over 50
Can you believe how fast time goes by and before you know it you are at some major milestone in your life? Perhaps you’ve just turned 50 or even 60 years of age and realize that maybe you haven’t taken such good care of yourself, and now it shows. To make matters worse it’s not […]