yoga

Keeping Fit in Retirement

Both cardiovascular and aerobic exercise is important. Aerobic exercise is instrumental in the prevention of Type 2 diabetes, while reducing cholesterol. With all of these activities, it is important to be in tune to what your body tells you. If there is anything you are concerned about – talk to your doctor first. Don’t forget […]

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Reduce Stress with Relaxation

Seeking a calmer More Relaxed Sense of Well Being? We’ve all felt at some point in our lives that we need to be able to learn to relax. Some of us may have been told this by others, perhaps even our doctor. Our health can be compromised by having too much stress in our lives. […]

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