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Aging and Arthritis

Many adults are not only facing aging but also arthritis. The aging process can’t be stopped but it can be slowed down by practicing good healthy habits.  But sooner or later for many, arthritis will become evident.  While there are many ways to disguise and cover the aesthetic looks of aging, skin imperfections etc there […]

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Keeping Fit in Retirement

Both cardiovascular and aerobic exercise is important. Aerobic exercise is instrumental in the prevention of Type 2 diabetes, while reducing cholesterol. With all of these activities, it is important to be in tune to what your body tells you. If there is anything you are concerned about – talk to your doctor first. Don’t forget […]

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