health
Forget About New Year Resolutions 2019
Will you step into the new year with caution? A year flies by so incredibly fast. When you’ve been around as long as I have you probably already know that making a long list of resolutions for the coming year can set you up for failure, and usually leads to disappointment…mainly in yourself. You may […]
Fit Over 50
Discover your own fountain of youth When people think of fitness, they automatically think of exercise, and of course, that is an important part of maintaining one’s health, but it isn’t the only thing that matters. Taking care of yourself is hands down the best fountain of youth that we know of. Don’t take […]
Planning to Retire in Mexico –What about Health Care
If you are at the point that you are seriously thinking about living in Mexico then you have probably spent considerable time checking out where are the best places to retire. You want to know what the pros and cons are. There is little doubt that there are some beautiful places in Mexico and what […]
Over 50 – Then You Just Gotta Dance
The Benefits Of Dancing For Your Health Mind Body And Soul. If you are looking for a fun way to get and stay fit you gotta dance. And the chances are even if you haven’t danced in a very long time, there was a time when you probably did. The fashions and dance styles […]
How Baby Boomers Stay Fit
Nearly 25{0eefa93492ed3ec1a557757200f06e244723d602df8d66f18c47536a9e40d3d0} of all gym members are over the age of 55 according to the International Health, Raquet and Sports Club Association. This statistic represents a growing trend of members of the Baby Boomer generation seeking methods for maintaining their health and fitness levels throughout retirement. While many retirees from past generations have worked diligently […]
Keeping Your Bones Healthy
To me, being over 50 is the prime of life. Here’s why. It’s a time when your kids have grown into early adulthood and become self-sufficient. You’ve been through a number of life’s trials and survived. You’ve learned some things along the way and have applied them with positive results. You don’t feel the need […]
Let’s Take A Walk
Do you ever chuckle to yourself as you see those dedicated running ‘experts’ trot past your house about the same time every day? You know; the ones that wear spandex, t-shirts, a baseball cap (sometimes with ponytails), headphones, and carry their water bottle on their hip. Am I the only one who thinks they look […]