fitness

Fit Over 50

   Discover your own fountain of youth When people think of fitness, they automatically think of exercise, and of course, that is an important part of maintaining one’s health, but it isn’t the only thing that matters. Taking care of yourself is hands down the best fountain of youth that we know of. Don’t take […]

Continue Reading

Over 50 – Then You Just Gotta Dance

  The Benefits Of Dancing For Your Health Mind Body And Soul. If you are looking for a fun way to get and stay fit you gotta dance. And the chances are even if you haven’t danced in a very long time, there was a time when you probably did. The fashions and dance styles  […]

Continue Reading

How Baby Boomers Stay Fit

Nearly 25{0eefa93492ed3ec1a557757200f06e244723d602df8d66f18c47536a9e40d3d0} of all gym members are over the age of 55 according to the International Health, Raquet and Sports Club Association. This statistic represents a growing trend of members of the Baby Boomer generation seeking methods for maintaining their health and fitness levels throughout retirement. While many retirees from past generations have worked diligently […]

Continue Reading

Let’s Take A Walk

Do you ever chuckle to yourself as you see those dedicated running ‘experts’ trot past your house about the same time every day?  You know; the ones that wear spandex, t-shirts, a baseball cap (sometimes with ponytails), headphones, and carry their water bottle on their hip.  Am I the only one who thinks they look […]

Continue Reading