anti aging tips

woman running on the beach

The Anti Aging Benefits Of Exercise

How Exercise Can Help You Stay Young Exercise has been noted to slow down the aging process in a number of ways. With an I can do it attitude, some determination and  a good pair of shoes for walking or exercise classes you can keep your weight in check. Being physically active can help you […]

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Coming To Terms With Turning 50

Not My Party! No! I am absolutely not going. I can’t believe that you planned that for me and invited all those people from the office; they’ll all know how old I am. She was horrified and I was disappointed as I thought that I was doing something nice for my friends 50th birthday. I […]

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