Maintain A Healthy Mind

Keep your brain exercised  Nothing is more attractive than being able to maintain vitality through the years. In itself, it is a major achievement on your part. As our age increases, so does the number of health concerns. The aging process is inevitable and we all know the obvious. However, there should be no reason […]

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Reinvent Yourself After 50!

How many times did you tell your children to share, be kind to others, and to put others before themselves?  Then too, didn’t you lead by example?  It didn’t matter how tired you were when one of your children developed an earache or the flu and woke up in the middle of the night.  It […]

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How Baby Boomers Stay Fit

Nearly 25{0eefa93492ed3ec1a557757200f06e244723d602df8d66f18c47536a9e40d3d0} of all gym members are over the age of 55 according to the International Health, Raquet and Sports Club Association. This statistic represents a growing trend of members of the Baby Boomer generation seeking methods for maintaining their health and fitness levels throughout retirement. While many retirees from past generations have worked diligently […]

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