Getting the right help for your IBS isn’t always easy. However if you get the right information about treating IBS it can change your life and get you back to living a more normal life again. Even when you are feeling fine in the back of your mind you are aware that you could get an IBS attack almost at any time. Maybe you indulge a bit too much or just by eating something that will trigger off an attack. It can come on so fast that it can change everything and it’s so much worse if you happen to be away from home on a trip.
If you have suffered with IBS for a while you may have already found something that works well for you whenever you have an attack or help to prevent one. It is important to get educated with as much good information as possible even though sometimes the information you read may be conflicting. a lot of people have found a simple cure for IBS
One of the things that holds true for all IBS sufferers is that there will be certain triggers that will bring on a bout so it’s important to find out what those triggers are for you. Pay close attention to the types of foods that you eat on a regular basis that do not appear to trigger any of the symptoms that you normally get with an irritable bowel attack. If you are still trying to figure this out do yourself a favor and make a list of all the foods you eat and drink for a few weeks and make a short note if they bother you or not. The same thing if you intake something that is suspect of being problematic for you causing you IBS symptoms you need to record it and how it has affected you. After a while you may notice a pattern and making a few simple changes could help your IBS and reduce your symptoms dramatically.
Once you discover the type of diet that works for you it could change your life.
While you may be advised to eats lots of good fiber even that needs to be clarified. You have to be careful with raw vegetables and some raw fruit as while it’s great for most people for those with IBS it can actually irritate rather than sooth the colon. Lightly cooking the veggies and some fruits like apples is preferable. Apples are very good for you and contain pectin but eating them raw can be a bad idea when your intestinal system is out of whack. You can still get the benefits by turning the apples into apple sauce. You need to be cautious with whole grain products too as the whole grain can also be an irritant.
There are categories of foods to watch out for it’s not usually one thing that will trigger an IBS attack. Help your IBS by learning what to avoid it’s one thing to keep an attack at Bay and another to stop any attacks that you do get as soon as you possibly can.
Things to avoid are foods that are high in fat, also alcohol and caffeine so avoid sodas as well as coffee while you are having an IBS attack.
Making changes in your lifestyle is a challenge for many people. It’s just something else to think about, but when it comes to your health it’s worth it! Numerous people have found help for IBS. and benefited from this simple cure for IBS.