over 50 health and fitness

Over 50s Fitness

If you’re over 50 years of age you will probably find that it’s become more of a problem to maintain or lose weight than it used to be.  As a matter of fact you will begin to notice so many changes. Sometimes you don’t know where to begin to try to stay youthful for as […]

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The Importance of Personal Mobility for Over 50s and Any Age.

As we reach the over 50 age group we become much more aware of the fact that we are really aging. We start to think of what our future holds as an older person, as a senior.  We become more aware of our personal fitness level and health, or lack of. As we see those […]

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