exercise

Fit Over 50

   Discover your own fountain of youth When people think of fitness, they automatically think of exercise, and of course, that is an important part of maintaining one’s health, but it isn’t the only thing that matters. Taking care of yourself is hands down the best fountain of youth that we know of. Don’t take […]

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Aging and Arthritis

Many adults are not only facing aging but also arthritis. The aging process can’t be stopped but it can be slowed down by practicing good healthy habits.  But sooner or later for many, arthritis will become evident.  While there are many ways to disguise and cover the aesthetic looks of aging, skin imperfections etc there […]

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Reduce Stress with Relaxation

Seeking a calmer More Relaxed Sense of Well Being? We’ve all felt at some point in our lives that we need to be able to learn to relax. Some of us may have been told this by others, perhaps even our doctor. Our health can be compromised by having too much stress in our lives. […]

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Why Don’t You Dance

There’s a country song called“Why Don’t You Dance”, that tells about life and how not to miss the most important things in it.  Yet, dancing in and of itself is a phenomenal exercise.  Just like swimming that uses every muscle in your body, dancing is an excellent way to use muscles that you ordinarily don’t, […]

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Let’s Take A Walk

Do you ever chuckle to yourself as you see those dedicated running ‘experts’ trot past your house about the same time every day?  You know; the ones that wear spandex, t-shirts, a baseball cap (sometimes with ponytails), headphones, and carry their water bottle on their hip.  Am I the only one who thinks they look […]

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