healthy aging

Active-Couple-Bike-Riding--1-min

5 Habits Of People Who Are Aging Well

Don’t use age as an excuse to stop living While you have your health make the most of everything you can; as there’s no way while you’re alive that you’re going to get out of getting old.  There are few of us that will not find our quality of life diminished as we age.  We’re […]

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Healthy grilled-salmon-steak-min

How To Evaluate Your Wellness After Age 50

Stay healthy as you get older We discover after we reach fifty that there are a number of life changes for both men and women. While menopause is something women have to experience, losing bone mass, increased risk of heart disease and cancer occur for both men and women. It’s important to stay healthy and […]

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healthy body as you age

Improve Your Life With A Healthy Diet

 A healthy body and mind as you age Sadly so many people end up on unnecessary medications. Many modern medical so called cures are prescribed in an attempt to undo the damage created by years of poor lifestyle choices and habits.  It’s been proved many times that our diet affects the health of our mind […]

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