get fit

Keeping Your Eye On Your Goal

Why is it that no matter how much we want to achieve something it just doesn’t seem to happen?  It’s not as if you don’t know what you need to do to get there, you may even have a plan plus the desire and yet you still haven’t got there. Are there things in your […]

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To Good Health in Your New Year

It’s the end of another year and I have to admit that I haven’t done a number of the things that I intended to do this year. Even though I know the value of having a somewhat balanced life I have not followed my own advice this past year. Some years work out better than […]

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