Reaching 50, despite the psychological effect it has on some, is absolutely not “getting old” in today`s society. In fact, it is barely middle age and allows plenty of time to try out new things and enjoy fresh experiences.

Health Benefits of Golf

It is important to note that being in as good as possible shape physically will greatly enhance the quality of life from the 50s up to and including the retirement years. Inactivity can make any individual more prone to a variety of age- and stress-related illnesses and conditions, such as depression, diabetes, hypertension (high blood pressure), obesity and osteoporosis, along with increased risk of cardiac disease and stroke. Finding a hobby that involves some regular, physical exercise will greatly reduce these risks and also improve mental alertness, as physical and mental fitness are inexorably linked.

Such exercise need not take the form of strenuous cardiovascular workouts in a gymnasium, but a little gentle, regular exercise, particularly in an outdoor environment, can greatly aid both health and mood. From this perspective, golf is an ideal pastime, being both enjoyable (if initially a little frustrating) and providing as much or as little physical activity as required by a particular individual. This can vary from a gentle practice “workout” on the driving range to a 9-hole or full 18-hole round, depending on initial fitness and the physical demands of the golf course. Additionally, negotiating a golf course presents many different thought-provoking challenges, ensuring that the golfer remains mentally alert. Furthermore, the picturesque setting of most courses is a great aid to stress relief and relaxation. Read More→